62: The Non-Negotiables: How to Set Boundaries that Protect Your Core Values

Show Notes:

Are you struggling with overwhelm or a feeling of drifting because external demands are crowding out your true priorities? This episode, the second in our Work-Life Blend series, focuses on a critical truth: without solid boundaries, your core values will be infiltrated.

In This Episode, You’ll Learn:

• Boundaries as Value Protectors: How to shift your perspective from seeing boundaries as restrictive “No’s” to vital shields for your most important values (health, family, work focus).

• The Top 5 Non-Negotiables: A simple exercise to prioritize the few critical boundaries that will have the biggest positive impact on your Work-Life Blend.

• The Communication Script: Why practicing how you will convey your boundaries is as important as setting them, and how visualization (like an athlete) makes the “No” easier in real life.

• The connection between intentional boundaries and guilt-free presence in both your work and personal life.

Key Takeaways & Principles

• Self-Leadership: Your example for yourself (how you honor your values) sets the example for everyone else.

• The Trade-Off: Saying “Yes” to external demands often forces you to say “No” to your values. You must be willing to say “No” to protect your priorities.

• Brain Grooves: Practicing your communication script creates mental pathways, making it easier to confidently, assertively, and non-apologetically communicate your boundaries when the pressure is on.

Your Action Step: The Claim Your Day Challenge

1. Identify: Choose one non-negotiable boundary that you need to set today to protect a core value (e.g., no email after 7 PM, no phones at dinner, protected focused work time).

2. Script: Write down a very simple, confident script for how you will communicate this boundary when it is challenged.

3. Practice: Visualize yourself using the script to successfully honor your non-negotiable boundary.

Resources Mentioned

• Intentional Choice Guide: Go to nickmazy.com to download this guide to get crystal clear on your values and priorities.

• Previous Episode (61): Make sure you check out the previous episode where we talk about the myth of the 50/50 balance and the power of transition rituals.

• Next Episode Teaser: Stay tuned for the next episode in the series as we continue to build your intentional life!