Show Notes: Are you struggling with overwhelm or a feeling of drifting because external demands are crowding out your true priorities? This episode, the second in our Work-Life Blend series, focuses on a critical truth: without solid boundaries, your core values will...
Show Notes: If you’re struggling with the guilt of a poor work-life balance, you are not alone. The problem isn't your commitment; it’s the myth of the perfect 50/50 split. This episode kicks off our short series on The Work-Life Blend, offering hope and practical...
Show Notes: This episode concludes our short series, The 5-Minute Momentum Builders, by exploring the ultimate reward of consistency. If you’ve been taking small, intentional steps (even just 5 minutes!), you've started a process more powerful than you realize. We...
Show Notes: You want to make purposeful progress, but how do you add a new habit to a schedule that's already full? If you feel overwhelmed by the thought of rearranging your entire life, this episode is the answer. As we continue the 5-Minute Momentum Builders...
Show Notes: Do you scrap your entire routine because you can't commit to the full hour? If you’re waiting for perfect timing or massive blocks of time, you’re letting perfection be the enemy of your progress. This episode kicks off our new short series, The 5-Minute...
Show Notes: You have your values as a compass, but if you're constantly running on empty, you'll never reach your destination. In this final episode of the series, we dive into the most vital component of living with intentionality: managing your energy. If you're a...